Summer Heatwave
During a heatwave people and animals are at risk from the effects of high temperatures. Here are some ways to reduce the risk:
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Apply high-factor sun-screen regularly during the day.
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Try to keep your house cool. Closing blinds and curtains can help.
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Keep your bedrooms well ventilated.
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Take cool (not cold) showers or baths, or sprinkle yourself with water throughout the day.
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Wear lightweight, loose and light-coloured clothing and a wide-brimmed hat.
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Drink plenty of fluids, but not alcohol or caffeine, which dehydrate the body.
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If you’re driving, keep your vehicle ventilated to avoid drowsiness.
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Take regular breaks and keep plenty of water in the vehicle.
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Try to avoid going out during the hottest part of the day (11.00 am - 3.00 pm).
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Avoid being in the sun for long periods.
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Check on vulnerable neighbours daily.
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Avoid excessive physical activity (it can cause heatstroke or heat exhaustion).
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Restrict physical activity to the cooler periods at the start and end of the day.
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Make sure that babies, children, elderly people or animals are not left alone in stationary cars.
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Be alert and call the health services if someone is unwell or further help is needed.
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Contact your GP or the NHS by dialling 111.
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To keep up to date with the latest forecast and for information about heatwave, alerts visit metoffice.gov.uk.