Summer Heatwave

During a heatwave people and animals are at risk from the effects of high temperatures.

 

Many of us enjoy the summer sun. But hot weather can cause health issues for any of us - particularly for vulnerable people such as the elderly, very young and those with medical conditions.It's because the human body has to work extra hard to keep cool.

 

Here are some ways to reduce the risk:

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• Apply high-factor sun-screen regularly during the day.

• Try to keep your house cool.  Closing blinds and curtains can help.

• Keep your bedrooms well ventilated.

• Take cool (not cold) showers or baths, or sprinkle yourself with water throughout the day.

• Wear lightweight, loose and light-coloured clothing and a wide-brimmed hat.

• Drink plenty of fluids, but not alcohol or caffeine, which dehydrate the body.

• If you’re driving, keep your vehicle ventilated to avoid drowsiness.

• Take regular breaks and keep plenty of water in the vehicle.

• Try to avoid going out during the hottest part of the day (11.00 am - 3.00 pm).

• Avoid being in the sun for long periods.

• Check on vulnerable neighbours daily.

• Avoid excessive physical activity (it can cause heatstroke or heat exhaustion).

• Restrict physical activity to the cooler periods at the start and end of the day.

• Make sure that babies, children, elderly people or animals are not left alone in stationary cars.

• Be alert and call the health services if someone is unwell or further help is needed.

• Contact your GP or the NHS by dialling 111.

• To keep up to date with the latest forecast and for information about heatwave, alerts visit metoffice.gov.uk.